Most people will feel very relaxed and peaceful during a sound healing; some might have visualizations, receive creative downloads, or have an emotional breakthrough.

The session is performed with you lying comfortably, fully clothed, on the Sound Lounge or massage table. Therapeutic singing bowls are placed directly on and around the body for Vibration Bowl Therapy, whereas headphones are worn for Vibroacoustic sessions.

Most clients start to relax as soon as the session begins. Muscles will lose tension, and may even start to slip into the alpha brain wave pattern. The alpha wave pattern is associated with daydreaming and pre-sleep. At this point breathing slows and the body begins to absorb the waves of vibration. The slowing of breath and lack of muscle tension are both signs that the metabolism is slowing, giving rise to a feeling of warmth. This relaxed state allows the body to begin to repair itself instead of responding to outside concerns. The immune system is at its best when relaxed.

Take time to fully awaken before rising from the bed or table, to allow the body to adjust. Discussing the experience

can lend insight into the healing effects from both physical and emotional perspectives.

Drink plenty of water to help eliminate any toxins that may have been released. If you can, sit or lie down quietly in nature for a period of time. This will allow your body’s healing energy to integrate and be sustained. Avoid technology and any stimulating food, beverages or alcohol. Please note that the healing may continue over a few days after the session in which the mind and body may continue to be balanced.